By controlling the breath and holding the body in steady poses 'asanas', Yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation.
The exercise or asanas are designed to ease tensed muscles to tone up the internal organs and improve the flexibility of the body’s joints and ligaments.
Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and
meditation, practiced for more than 5,000 years.
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