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Yoga is replete with poses named after animals and birds. These poses were named so because their execution simulates the movement or posture of the creature. More importantly, the poses also recreate the strength particular to each creature. Read More »
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This is the story of the hundreds of women inmates lodged in Tihar Jail, Delhi; the largest prison in Southeast Asia. Candid photographs capture the lives of these inmates, telling the story of hope in despair. This book is about the women their individual and collective strength and the spirit of survival they continue to display even in the darkest hours. Read More »
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Pre Midlife Crisis

Posted by alex 463 days ago (source: http://www.inewsindia.com)
Its again that time of the year which many despise-exams. It’s during these months that most colleges hold their exams and all the canteens and movie halls go deserted as students prepare for exams.
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Fuelthemind.com is a complete health fitness guide for getting information on health and fitness, weight loss diets, weight chart, men's health and diseases,home gym equipments, cardio exercise, workouts, yoga, healthy diets, fitness programs, body building nutrition supplements and much more. Read More »
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Daily fitness and exercise is fundamental to a persons to health. Lack of physical fitness is now becoming the highest source of disability obesity and coronary and heart diseases in the modern world. You need a minimum of 2 hours of exercise a week in at least 3 to 4 sessions of 45 to 30 minutes each. Read More »
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The world 'Yoga' means union Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind.

By controlling the breath and holding the body in steady poses 'asanas', Yoga creates harmony. Yoga practice consists of five key elements: proper breathing, proper exercise, proper relaxation, proper diet, positive thinking and meditation.

The exe Read More »
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